Your week’s picture fills in as today’s reps and the calendar sync.
—
Good morning,
Deck family
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Health
Today’s 3 reps
Body open ↗
Mobility Routine (general)
General full-body mobility flow — watch and do.
Mind open ↗
Release fear in bladder fascia
Fear is held in the bladder/kidney line — fascial release to discharge it.
Today’s anchor
“The most dangerous words of the day are ‘not now’ and ‘I gotta… first.’”
Actively using current protocol & interventions
Nick’s protocol — your full day, tap to check it off ↗
- On wakingGallon (sip all day): citrulline 7g · creatine 10g · methylene blue ~5–6mg · 40k Volts electrolytes · Baja Gold salt · taurine 3g
- On wakingTadalafil 5mg (10mg on sex days) · Modafinil 75–100mg · Magnesium citrate 400mg (moved to mornings, Jul 11)
- MorningSun exposure · breathwork · meditation
- Angion daysAM1 (main, ~15–25min) → AM3 Vascion finisher (~3–5min) · MyHexel ring
- 7:30–8:15amMorning walk · ballistic stretching
- 7:30–8:15amReverse-kegel down-training + physiological sighs
- Post-walkIce bath, ~2–3 min (3–4x/wk)
- 4pm, fasted8min cardio → lift 30–45min → 8min cardio → stretch · mobility · ketones + Arginine Complex pre-training
- Dinner startKetones (KE4 / Ketone-IQ) — new Jul 11, esp. non-training days · probiotic pearls · PLC 2g
- ~7pmGlycine 6g · 7-Mag Ultra 2,000mg · apigenin 50mg · THC cookie ~2–5mg
- StandingTRT 18u/day (~315mg/wk) · Retatrutide — maintenance titration, 2u ≈ 0.13mg (NOT off) · Kratom taper (#1 lever) · ketoconazole shampoo · GHK-Cu facial serum
CURRENT ONLY — what Nick actually takes, as of Jul 11 2026. Not taking: the old dinner-oral stack (krill, Arterosil, Vascanox, bergamot, B-complex, TMG, plasmalogens, ALC, pycnogenol, CoQ10+Urolithin, Neuro-Mag) · his vitamins (no away-from-food window) · SS-31 + MOTS-c (staged, never injected) · pine bark. Bench, not started: injectable L-carnitine (this week) · TMG · collagen peptides · the creatine-pullback sleep test.
Goals & projections your targets, not lab ranges
HDLtarget36.4 mg/dL → 50–60 · now ~45 est.
Lowest of the year — was 74 in Sept. The lever is the T taper, not another supplement.
Homocysteinetarget12.41 µmol/L → 7–8
Was 7.1 in Sept, peaked at 15. Down to 12.4 (Jul-20) on methylated-B + TMG — improving, still above target.
Hematocritwatch49.5 % → in range
Eased to 49.5 (Jul-20) — first time under his <50 ceiling since Oct’25. Repeat CBC to confirm; the 18u→16u T step is the lever, never a donation.
Triglyceridesconfirm196 mg/dL → confirm · now ~110 est.
Was 43–99 all year, then 196 in June — outlier, not a trend. Recheck fasted before treating it as a target.
Estradioldecide71.1 pg/mL → decide · now ~55 est.
71 on TRT. Open question — do you even want it lower? E2 supports libido, joints, mood. Not chasing 40 unless symptoms say so.
ALTmonitor39.1 U/L → monitor
Normalized 90→39. Largely muscle/training, not hepatic. No action — just keep an eye on it.
8-OHdG (oxidative DNA)target7.5 ng/mg → <5 · now ~6 est.
High end of range, flagged on your DUTCH. Levers: finish the kratom taper, deepen sleep, glutathione/NAC, polyphenols, dial back over-training.
Kratom taper — the #1 lever: pull one 500mg cap from half your doses, hold a few weeks to a month, pull from the other half, hold, repeat. Slow and non-disruptive — felt-state gates every step, not the calendar. This is the convergence fix behind HDL, hematocrit, E2 and EQ.
Bodyweight
Real-time readings, whenever he steps off the scale — no fixed schedule, no nagging on a missed morning. The trend line below is morning-only, one reading per day — it never blends across times of day (a fed/evening number and a fasted/morning number aren't comparable).
Awaiting a reading
Morning trend
Full log — every reading, tap to open
Intimacy tracker
Log it in the morning check-in and it feeds the weekly correlation sweep against felt-state, HRV, RHR and sleep. Any pattern that shows up gets flagged as a hypothesis with the confounders named, not stated as fact.
Intimacy — last 7 days (• yes · ○ no · — awaiting data)
EQ score
Morning erection quality & persistence — Nick scores it /10 each morning, logged with intimacy + food. No scores logged yet.
Awaiting today’s score
Last 7 days (score /10 · • noted · — awaiting)
AM erection
—
Clench release
not tracked daily
Angion
not logged
Daytime / intimacy-session score — separate /10 rating for how it holds up during actual intimacy, not just on waking. Not logged yet — add it to the morning check-in.
Daytime persistence
not logged
During intimacy
not logged
Daily EQ protocol
Appearance & skin protocol stabilize skin first · most items owned
83
Readiness
▲ 5 vs. yesterday
87
HRV balance
▲ 9 vs. yesterday
7h42
Sleep (total)
▲ 30m vs. yesterday
7.0
Felt-state
▲ 0.2 vs. yesterday
Arrows compare the latest complete day vs. the day before.
Food tracker
Total burned
3,103 kcal · 812 active (Oura)
BMR 1,991 kcal + ~300 ring-off est · 7-day avg 3,242 kcal burned/day
Daily balance is computed once a day is done — burn (Oura) + what you ate (logged next morning).
Consumed
log via check-in
OMAD — one meal, dinner starts ~6pm
What you ate — last 7 days (est. calories)
Loading your food log…
Patterns we’re tracking
Emotional safety → felt-state → whole body
strengtheningSafety downregulates the nervous system → clarity, mood, appetite lift together. 3+ confirmations incl. Jun 29 in reverse (conflict Sunday → mood 5). Biggest daily non-pharma lever.
Better on retatrutide inject days
testingConsistently better on inject days — acute glucagon-arm bump at low dose. Slight dose bump chosen; ~2 wks of logged felt-state confirms or kills it.
Systems-building as avoidance of inner work
self-caughtBuild-energy flows to the in-control domain while the vulnerable reaches stay parked. Jul 1: you named it yourself — “need to be more present and just relax a bit.”
Late eating close to bed → lighter sleep
unconfirmedYour Jul 1 read: eating near bedtime may drive the wakings + lighter sleep. Confounders: OMAD pushes dinner late; standing nocturia. Test = dinner-end time vs. Oura sleep score.
Reflection silence = wellness on family days
retestingBlank check-ins kept landing on the best-recovery family days — but a broken prompt confounded the run. Prompt fixed Jun 30; this week is the clean test.
Your week
Steadier week on ordinary days. Mood dipped to 5 on Jun 29 (Sunday family friction), then rebounded cleanly to 7 by Jul 1 — resilience, not a slump. Cognition ~78%, food control 8/10 on OMAD, kratom still at 13.5g (taper only ~10% in — one 1.5g step down from 15g)
Biological age
36
vs 39 actual
~3 yrs younger
range 33–39
Held young by CV fitness (RHR 53–54, HRV 87) + clean glucose/insulin. Levers dragging it up now: creatinine/eGFR, CRP 0.69, triglycerides & HDL.
Levine PhenoAge (9-marker) on Jun’26 labs + Oura. Was 33.6 in Dec’25 — the mid-year metabolic drift narrowed the gap. Confidence: high inputs, ±3yr band.
Insights auto-surfaced from your data
Steps and Active cals move together — r=0.93 across 65 shared readings in this window.
Free T is the biggest mover on record — up 890% (80.4 → 795.8 pg/mL), the right way.
Daily metrics recovery · sleep · activity · mind
Recovery
Readiness
83
26 Jun 85 → 27 Jun 84 → 28 Jun 78 → 29 Jun 83
opt higher · Mar’26–Jun’26
HRV balance
87
26 Jun 89 → 27 Jun 87 → 28 Jun 78 → 29 Jun 87
opt higher · Mar’26–Jun’26
Resting HR
61bpm
26 Jun 58 → 27 Jun 59 → 28 Jun 76 → 29 Jun 61
opt lower
Body temp Δ
−0.14°F
26 Jun +0.02 → 27 Jun +0.05 → 28 Jun −0.07 → 29 Jun −0.14
opt 0 · Mar’26–Jun’26
Sleep
Sleep debt
0h
23–26 Jun 0h → 29 Jun −0.14h
opt <2 (need 7.5h) · Mar’26–Jun’26
Total sleep
7h42m
26 Jun 7h18 → 27 Jun 6h54 → 28 Jun 7h12 → 29 Jun 7h42
opt 7.5–9 · Mar’26–Jun’26
REM sleep
1h44m
26 Jun 1h44 → 27 Jun 1h11 → 28 Jun 1h28 → 29 Jun 1h44
opt 1.5–2h · Mar’26–Jun’26
Sleep efficiency
93%
26 Jun 90 → 27 Jun 86 → 28 Jun 90 → 29 Jun 93
opt higher · Mar’26–Jun’26
Deep sleep
1h11m
26 Jun 1h20 → 27 Jun 1h11 → 28 Jun 1h23 → 29 Jun 1h11
opt 1.5–2h · Mar’26–Jun’26
Breathing · sleep-apnea screen
Avg SpO2
—
opt ≥95% · nightly avg, not the low
Breathing disturbance
—
opt low · Oura BDI
Breath rate
—
opt 12–20 /min
Screening…
Sleep-apnea screen — a screen, not a diagnosis. Oura reports an average SpO2 (not the overnight low) and infers disturbance, so a clean read lowers the odds of apnea but doesn’t rule it out. If nocturia + broken deep sleep persist, a home sleep study is the definitive next step.
Activity
Activity score
87
26 Jun 85 → 27 Jun 88 → 28 Jun 89 → 29 Jun 87
opt higher · Mar’26–Jun’26
Steps
11,195
26 Jun 12,090 → 27 Jun 12,777 → 28 Jun 13,309 → 29 Jun 11,195
opt 15–20k · Mar’26–Jun’26
Active cals
812kcal
26 Jun 1,052 → 27 Jun 1,024 → 28 Jun 1,409 → 29 Jun 812
opt higher · Mar’26–Jun’26
Mind
Felt-state
5/10
23 Jun 4.5 → 24 Jun 8.5 → 25 Jun 8 → 29 Jun 5
opt higher · Jun’26, 5 pts
Sleep (felt)
8.3/10
single reading
opt higher · Jun’26
Mood
5/10
25 Jun 7.5 → 29 Jun 5
opt movement · Mar’26–Jun’26
Cognition
78%
24 Jun 75 → 25 Jun 75 → 29 Jun 78
opt higher · Jun’26, 3 pts
Food control
8/10
single reading
opt higher · Jun’26
Energy
—/10
awaiting your daily check-in
opt higher · from your daily check-in
Trends grouped · normalized 0–100
Showing the last 4 daily readings synced so far — 1M/3M/6M/1Y/All fill in as more days land from the daily Oura pull. This is not padded with invented history.
Recovery
Readiness
HRV balance
Resting HR (inv)
Sleep
Sleep efficiency
Total sleep
Activity
Activity score
Steps (÷150)
Correlation matrix
Sleep↔Readiness
0.6
Sleep↔HRV
0.5
Readiness↔Resting
0.5
Body↔Total
0.6
Deep↔REM
0.5
Deep↔Sleep
0.6
Steps↔Active
0.7
Activity↔Sleep
0.7
Individual markers full history · tap to chart
Thyroid
TSH
3.85mIU/L
Sep’25 2.0 → Dec’25 2.7 → Jul’26 3.85
opt 1–2 · Sep’25–Dec’25
Free T4
0.97ng/dL
Sep’25 1.3 → Dec’25 1.1 → Jul’26 0.97
opt 1–1.5 · Sep’25–Dec’25
Free T3
3.5pg/mL
Sep’25 3.7 → Dec’25 3.5
opt >3.7 · Sep’25–Dec’25
TPO antibodies
<1IU/mL
single reading · Sep’25
negative
Thyroglobulin antibodies
<1IU/mL
single reading · Sep’25
negative
Adrenal
Cortisol serum AM
6.3mcg/dL
Sep’25 9.1 → Dec’25 6.3
opt 10–18 · Sep’25–Dec’25
Cortisol clearance
4.4(severely low)
single reading
opt 8.5–17.5 · Oct’25
Metabolized cortisol
2374ng/mg
single reading — below range
opt 4550–10000 · Oct’25
Total cortisol production
2955ng/mg
single reading · Oct’25
opt 1000–5500
24hr free cortisol
122.6
single reading · Oct’25
opt 75–300
24hr free cortisone
419.2
single reading · Oct’25
opt 220–550
β-THF
1224.4(low)
single reading · Oct’25
opt 1750–4000
β-THE
904.1(low)
single reading · Oct’25
opt 2350–5800
α-THF
245.6
single reading · Oct’25
opt 175–700
Cortisol waking
18.5ng/mg
single reading
opt 13–80 · Oct’25
Cortisol morning
65.7ng/mg
single reading
opt 35–180 · Oct’25
Cortisol afternoon
31.6ng/mg
single reading
opt 10–45 · Oct’25
Cortisol night
6.8ng/mg
single reading · Oct’25
opt 0–20 · appropriately low
Cortisone waking
86.7ng/mg
single reading · Oct’25
opt 40–160
Cortisone morning
224.6ng/mg
single reading · Oct’25
opt 80–240
Cortisone afternoon
63.5ng/mg
single reading · Oct’25
opt 40–130
Cortisone night
44.4ng/mg
single reading · Oct’25
opt 0–70
DUTCH — sex hormone metabolites (Oct’25)
Estrone E1 (DUTCH)
3.54(below)
single reading · Oct’25
opt 4–16
Estradiol E2 (DUTCH)
0.64
single reading · Oct’25
opt 0.5–2.2
Estriol E3 (DUTCH)
2.9
single reading · Oct’25
opt 2–8
Total estrogen (DUTCH)
13.1
single reading · Oct’25
opt 10–34
Testosterone (DUTCH)
48.07
single reading · Oct’25
opt 25–115 · reflects TRT dose
Epi-testosterone (DUTCH)
28.9
single reading · Oct’25
opt 25–115
DHEA-S (DUTCH)
130.8(low-end)
single reading · Oct’25
opt 30–1500
5α-DHT (DUTCH)
11.1
single reading · Oct’25
opt 5–25
5α-Androstanediol
77.6
single reading · Oct’25
opt 30–250
5β-Androstanediol
225.5
single reading · Oct’25
opt 40–250
Androsterone
1576.8
single reading · Oct’25
opt 500–3000
Etiocholanolone
1247.7
single reading · Oct’25
opt 400–1500
β-Pregnanediol
218.4
single reading · Oct’25
opt 75–400
α-Pregnanediol
53.9
single reading · Oct’25
opt 20–130
DUTCH — estrogen metabolites (Oct’25)
2-OH/16-OH-E1 balance
11.76(above)
single reading · Oct’25
opt 2.85–9.88 · protective skew
2-OH-E1
2.94
single reading · Oct’25
opt 0–5.9
4-OH-E1
0.3
single reading · Oct’25
opt 0–0.8
16-OH-E1
0.25
single reading · Oct’25
opt 0–1.2
2-Methoxy-E1
1.49
single reading · Oct’25
opt 0–2.8
2-OH-E2
0.9
single reading · Oct’25
opt 0–1.2
4-OH-E2
0.16
single reading · Oct’25
opt 0–0.25
2-OH/4-OH-E1 ratio
9.8
single reading · Oct’25
opt 6.44–12.6
2-Methoxy/2-OH ratio
0.51
single reading · Oct’25
opt 0.4–0.7
Liver
ALT
39.1U/L
Dec’25 28 → Feb’26 58.8 → Mar’26 90.1 → Jun’26 39.1
U/L · optimal <~25; his are partly muscle/training
AST
40.6U/L
Dec’25 30 → Feb’26 47.7 → Mar’26 49.9 → Jun’26 40.6
opt <25 · Sep’25–Jun’26
AST/ALT ratio
1.04
Nov’25 0.87 → Feb’26 0.81 → Mar’26 0.55 → Jun’26 1.04
informational
GGT
14.7U/L
Dec’25 16 → Feb’26 17.5 → Mar’26 21.6 → Jun’26 14.7
opt <20 · Sep’25–Jun’26
ALP
57.9U/L
Dec’25 70 → Feb’26 63.5 → Mar’26 62.4 → Jun’26 57.9
opt 40–129 · Sep’25–Jun’26
Total protein
7.0g/dL
Dec’25 6.7 → Feb’26 7.0 → Mar’26 7.2 → Jun’26 7.0
opt 6.5–7.5 · Sep’25–Jun’26
Bilirubin (total)
0.3mg/dL
Dec’25 0.5 → Feb’26 0.4 → Mar’26 0.4 → Jun’26 0.3
opt <1 · Sep’25–Jun’26
Direct bilirubin
0.14mg/dL
Nov’25 0.19 → Feb’26 0.2 → Mar’26 0.2
normal
Indirect bilirubin
0.24mg/dL
Nov’25 0.13 → Feb’26 0.19 → Mar’26 0.24
normal
Albumin
4.7g/dL
Dec’25 4.5 → Feb’26 4.7 → Mar’26 4.7 → Jun’26 4.7
opt 4.5–5 · Sep’25–Jun’26
Globulin
2.41g/dL
Sep’25 2.3 → Feb’26 2.27 → Mar’26 2.41
normal
A/G ratio
1.97
Sep’25 2.0 → Feb’26 2.06 → Mar’26 1.97
normal
Hormones
Testosterone
>1500ng/dL
Nov’25 3843 → Jun’26 >1500
opt 1000–1500 (TRT) · Sep’25–Jun’26
Free T
795.8pg/mL
Sep’25 80.4 → Dec’25 795.8
opt high (TRT goal) · Sep’25–Dec’25
SHBG
46.2nmol/L
Sep’25 91 → Dec’25 65 → Jun’26 46.2
opt 30–50 · Sep’25–Jun’26
DHT
1274pg/mL
Sep’25 67 ng/dL → Jun’26 1274 pg/mL
opt high-normal (TRT)
Estradiol
71.1pg/mL
Nov’25 71.5 → Dec’25 174 → Mar’26 123 → Jun’26 71.1
opt 20–40 · Sep’25–Jun’26
LH
<0.30IU/L
Nov’25 <0.30 → Dec’25 <0.2 → Mar’26 0.30 → Jun’26 <0.30
opt suppressed (TRT) · Sep’25–Jun’26
FSH
<0.30IU/L
Nov’25 0.6 → Dec’25 <0.7 → Mar’26 <0.30 → Jun’26 <0.30
opt suppressed (TRT) · Sep’25–Jun’26
Prolactin
14.8ng/mL
Sep’25 5.57 → Nov’25 11 → Mar’26 11 → Jun’26 14.8
Sep’25–Jun’26
IGF-1
122ng/mL
Sep’25 122 → Dec’25 122
Sep’25–Dec’25
Progesterone
0.55ng/mL
Nov’25 0.44 → Mar’26 0.44 → Jun’26 0.55
normal male range
DHEA-S
3.14ng/mL
Sep’25 118 mcg/dL → Nov’25/Mar’26 3.14 ng/mL
different assay scale between draws
Androstenedione
3.5ng/mL (high)
Sep’25 86 ng/dL → Nov’25/Mar’26 3.5 ng/mL
flagged high both draws
PSA total
0.5ng/mL
Sep’25 0.5 → Dec’25 0.5
excellent, stable
PSA free
0.3ng/mL
single reading · Sep’25
normal
PSA % free
60%
Sep’25 60 → Dec’25 60
normal
Cardio
Total chol
211mg/dL
Dec’25 202 → Feb’26 120 → Mar’26 215 → Jun’26 211
opt <200 · Sep’25–Jun’26
LDL-C
135mg/dL
Dec’25 135.4
opt <130 · Sep’25–Jun’26
Triglycerides
196mg/dL
Sep’25 54 → Nov’25 45 → Feb’26 43 → Mar’26 99.2 → Jun’26 196
opt <80 · Sep’25–Jun’26
Non-HDL
175mg/dL
Jun’26 175 (was 116–155)
opt <130 · Sep’25–Jun’26
HDL-C
36.4mg/dL
Dec’25 58 → Feb’26 73.4 → Mar’26 59.8 → Jun’26 36.4
opt >45 · Sep’25–Jun’26
VLDL
39.2mg/dL
Dec’25 9 → Feb’26 8.6 → Mar’26 19.8 → Jun’26 39.2
opt <30 · Nov’25–Jun’26
ApoB
90mg/dL
Sep’25 88 → Dec’25 90
opt <80 · Sep’25–Dec’25
ApoA1
160mg/dL
single reading
opt >140 · Dec’25
sd-LDL
5.4
Nov’25 0.6 → Feb’26 0.6 → Mar’26 1.7 → Jun’26 5.4
opt <3.5 · Nov’25–Jun’26
Total chol/HDL ratio
3.72
Sep’25 2.9 → Dec’25 3.0 → Jun’26 3.72
informational — tracks HDL slide
LDL/HDL ratio
3.72
Nov’25 1.42 → Feb’26 1.63 → Mar’26 2.26 → Jun’26 3.72
trending up with the HDL drop
Atherogenic index
3.6
Nov’25 2.54 → Feb’26 2.75 → Mar’26 3.6
trending up
Lp(a)
<10nmol/L
Sep’25 <10 → Dec’25 <10
opt <75 · excellent, genetics in his favor
LDL particle number
1435nmol/L
Sep’25 1522 → Dec’25 1435
nmol/L · optimal <1138
LDL small
233nmol/L
Sep’25 232 → Dec’25 233
nmol/L · optimal <142
LDL medium
345nmol/L
Sep’25 363 → Dec’25 345
nmol/L · optimal <215
HDL large
6525nmol/L
Sep’25 6830 → Dec’25 6525
opt >6729 · slightly below
LDL pattern
A
Sep’25 A → Dec’25 A
favorable pattern — worth a recheck given the recent TG spike
LDL peak size
220.4Å
Sep’25 220.5 → Dec’25 220.4
opt >222.9 · just below
Lp-PLA2 activity
155nmol/min/mL
single reading · Dec’25
above — vascular inflammation
Myeloperoxidase (MPO)
474pmol/L
single reading · Dec’25
above — oxidative stress
OxLDL
43U/L
single reading · Dec’25
normal
TMAO
3µM
single reading · Dec’25
normal
Fibrinogen
282mg/dL
single reading · Dec’25
normal
hs-CRP
0.69mg/L
Sep’25 0.2 → Dec’25 0.4 → Jun’26 0.69
opt <0.5–1 · trending up
Omega-3 index
5.6%
single reading · Sep’25
opt >5.5 · borderline (EPA 1.0, DHA 3.1)
Homocysteine
12.41µmol/L
Nov’25 12.62 → Jun’26 14.06 → Jul’26 12.41
opt <10 · improving on methyl-B + TMG
MMA serum
164nmol/L
Sep’25 117 → Dec’25 164
B12 marker
Blood
RBC
4.96M/µL
Nov’25 4.8 → Dec’25 5.3 → Jun’26 5.4 → Jul’26 4.96
opt 4.5–5.5 · Sep’25–Mar’26
Hemoglobin
16.3g/dL
Nov’25 15.6 → Dec’25 16.7 → Mar’26 17.4 → Jun’26 17.3 → Jul’26 16.3
opt 14–17 · Sep’25–Jun’26
Hematocrit
49.5%
Feb’26 50.6 → Mar’26 52.4 → Jun’26 52.1 → Jul’26 49.5
opt <50 · in range Jul-20 (retest to confirm)
MCV
99.8fL
Nov’25 96 → Dec’25 103.7 → Mar’26 97.4 → Jul’26 99.8
opt 80–100 · Sep’25–Mar’26
MCH
32.9pg
Sep’25 33.7 → Dec’25 32.4 → Mar’26 32.3 → Jul’26 32.9
normal
MCHC
33.2g/dL
Sep’25 33.4 → Feb’26 33.0 → Mar’26 33.2
normal
RDW
12.7%
Sep’25 11.7 → Dec’25 13.1 → Mar’26 14 → Jul’26 12.7
climbing — watch
Platelets
265K/µL
Sep’25 267 → Dec’25 286 → Feb’26 277 → Mar’26 289 → Jul’26 265
opt 150–300 · Sep’25–Mar’26
WBC
6.02K/µL
Dec’25 6.7 → Feb’26 8.3 → Mar’26 10 → Jun’26 6.4 → Jul’26 6.02
opt 4–8 · Sep’25–Jun’26
Lymphocytes
46.7%
Sep’25 47.0 → Feb’26 45.7 → Jun’26 43.6 → Jul’26 46.7
normal
Monocytes
12.8% (high)
Sep’25 9 → Feb’26 11.5 → Jun’26 13.8 → Jul’26 12.8
Sep’25–Jun’26
Eosinophils
0.8%
Sep’25 0.2 → Feb’26 1.1 → Mar’26 0.7 → Jul’26 0.8
normal
Neutrophils
39.4%
Sep’25 43.6 → Dec’25 55.6 → Mar’26 47 → Jul’26 39.4
normal
Creatinine
1.3mg/dL
Nov’25 1.0 → Feb’26 1.0 → Mar’26 1.1 → Jun’26 1.3
opt 0.8–1.1 · Sep’25–Jun’26
BUN
23mg/dL
Dec’25 14 → Feb’26 20.8 → Mar’26 21.0 → Jun’26 23
opt 10–23 · Sep’25–Jun’26
Urea
49.2mg/dL
Nov’25 29.3 → Feb’26 45 → Jun’26 49.2
rising with BUN
eGFR
69mL/min
Dec’25 88 → Feb’26 90.7 → Mar’26 87.6 → Jun’26 69
Sep’25–Jun’26
Metabolic
Glucose
91.2mg/dL
Sep’25 77 → Dec’25 95.7 → Feb’26 91.7 → Jun’26 91.2
opt 70–95 · Sep’25–Jun’26
HbA1c
5.0%
Sep’25 5 → Dec’25 4.7 → Feb’26 5.0 → Mar’26 5.0
Sep’25–Mar’26
Uric acid
6.3mg/dL
Sep’25 5.6 → Dec’25 4.6 → Feb’26 4.9 → Mar’26 6.3
opt <5.3 · Sep’25–Mar’26
Leptin
0.5ng/mL
Sep’25 0.7 → Dec’25 0.5
opt <6 · Sep’25–Dec’25
OGTT fasting
96.6mg/dL
single reading · Nov’25
normal start point
OGTT 1-hr glucose
79.3mg/dL (low)
single reading · Nov’25
reactive-hypoglycemia curve
OGTT 2-hr glucose
55mg/dL (reactive low)
single reading
opt >70 · Nov’25 — reactive hypoglycemia confirmed
Insulin
1.2µIU/mL
Sep’25 4.9 → Dec’25 1.2
opt <5 · Sep’25–Dec’25
Insulin resistance score
2
single reading · Dec’25
low risk
C-peptide
0.53ng/mL (below)
single reading · Dec’25
low insulin output — consistent w/ low insulin above
Creatine kinase
361U/L (exercise)
Nov’25 391 → Dec’25 314 → Feb’26 374 → Jun’26 361
opt exercise-dependent · Nov’25–Jun’26
LDH
168U/L
Nov’25 161 → Feb’26 165 → Mar’26 193 → Jun’26 168
normal
Amylase
82.7U/L
Sep’25 55 → Feb’26 89.1 → Jun’26 82.7
normal
Lipase
46.7U/L
Sep’25 32 → Feb’26 62.7 → Jun’26 46.7
normal
Nutrients
Ferritin
109ng/mL
Sep’25 123 → Nov’25 29 → Feb’26 50.5 → Jun’26 109
opt 80–150 · Sep’25–Jun’26
Iron serum
107µg/dL
Sep’25 93 → Dec’25 98 → Mar’26 107
normal
TIBC
409µg/dL
Sep’25 290 → Feb’26 362 → Mar’26 409
climbing
Iron saturation
23.8%
Dec’25 29 → Feb’26 38.1 → Mar’26 26.2 → Jun’26 23.8
opt 20–40 · Sep’25–Jun’26
Transferrin
343mg/dL
Nov’25 229 → Feb’26 300 → Mar’26 343
climbing with TIBC
Zinc
89mcg/dL
Sep’25 86 → Dec’25 89
opt >85 · Sep’25–Dec’25
Vitamin D
55ng/mL
Sep’25 54 → Dec’25 55
opt >50 · Sep’25–Dec’25
Magnesium (serum)
2.22mg/dL
Sep’25 5.7 → Feb’26 2.32 → Jun’26 2.22
Sep/Dec use a different assay scale
Calcium
9.41mg/dL
Sep’25 9.5 → Feb’26 9.4 → Jun’26 9.41
normal
Sodium
138.5mmol/L
Sep’25 139 → Feb’26 140 → Jun’26 138.5
normal
Potassium
4.75mmol/L
Sep’25 4.4 → Feb’26 4.59 → Jun’26 4.75
normal, upper-end
Chloride
102.2mmol/L
Sep’25 104 → Feb’26 101.9 → Mar’26 102.2
normal
Immune
8-OHdG
7.5ng/mg (high-normal)
single reading
opt <10 (informational)
Rheumatoid factor
5.6IU/mL
Sep’25 10 → Feb’26 6.2 → Mar’26 7.0 → Jun’26 5.6
opt <5 · Sep’25–Jun’26
ANA
POSITIVE1:80 DFS titer
single reading
opt negative · Oct’25
IgA
195mg/dL
Sep’25 168 → Feb’26 195 → Mar’26 195
normal
IgM
91.3mg/dL
Feb’26 93.3 → Mar’26 91.3
normal
IgG
1175mg/dL
Feb’26 1145 → Mar’26 1175
normal
Celiac panel
all negative
single reading · Dec’25
Deamidated Gliadin IgA/IgG 2.1/2.1, tTG IgA/IgG <1.0/<1.0
Mercury / Lead
<4 / <1.0
single reading · Sep’25
clean, no toxic burden
Neuro
Melatonin (6-OHMS)
14.3ng/mg (low end)
single reading
opt 10–85 · Oct’25
VMA
2.7µg/mg (low end)
single reading
opt 2.5–7.5 · Oct’25
HVA
9.4µg/mg
single reading
opt 4–16 · Oct’25
MMA (organic acid)
1.4µg/mg
single reading · Oct’25
opt 0–3.5
Xanthurenate
0.48
single reading · Oct’25
opt 0.2–1.9
Kynurenate
3
single reading · Oct’25
opt 1–6.6
Quinolinate
4.8
single reading · Oct’25
opt 0–12.5
β-hydroxyisovalerate
8.3
single reading · Oct’25
opt 0–18
Pyroglutamate
58.2
single reading · Oct’25
opt 38–83
Indican
79.7
single reading · Oct’25
opt 0–131
Toxic / Trace (HTMA, Aug’25)
HTMA Na/Mg
0.51(severely depleted)
single reading · Aug’25
adrenal · optimal 4.00
HTMA Ca/K
41.00(10× over)
single reading · Aug’25
thyroid/HPA · optimal 4.00
HTMA Potassium
1(extreme depletion)
single reading · Aug’25
min ref 2
HTMA Sodium
2
single reading · Aug’25
min ref 3
HTMA Uranium
0.0092(elevated)
single reading · Aug’25
vs Chantelle's 0.0022 — worth investigating shared exposure
Biometric
Biological age
-1.4yrs younger
Sep’25 -11.2 yrs → Dec’25 -1.4 yrs
still younger than chronological age
HRV (Function draw)
35ms
single anomalous reading · Dec’25
Oura history shows 70s–90s typical — don’t treat as representative
Derived & composite computed from your markers
TG:HDL
5.4
optimal <2
Insulin-resistance & small-dense-LDL proxy (optimal <1.5). Skewed by the June trig spike — at your usual trig it’s ~1.4.
HOMA-IR
0.27
optimal <1.5
Fasting insulin resistance. Under 1 = excellent sensitivity.
ApoB:ApoA1
0.56
optimal <0.5
Best single CV ratio — atherogenic vs. protective particles.
BUN:Creatinine
17.8
optimal 10–20
Hydration/protein vs. renal. In-band confirms the creatinine bump is muscle, not kidney.
Free-T : E2
11.2
informational
Androgen : estrogen balance.
Cortisol slope AM:night
2.7
informational
DUTCH waking vs. night free cortisol — healthy = high morning, low night.
Vascular-risk flags
4/5
4 of 5 past optimal
Atherogenic markers past optimal: ApoB, homocysteine, hs-CRP, TG:HDL. Lp(a) is excellent (<10).
Inflammation flags
1/3
1 of 3 past optimal
How many inflammation markers are elevated. 0 = quiet immune system.
Fed from CLAUDE.md, memory/health-full.md, oura_data.md, connections.md, state-reflections.md, daily-state.md. Every marker shows its full panel history. Auto-refresh: refresh-health-command-center (daily 7:30am).
Today’s 3 reps
Physical
Barefoot + sun on waking
Step barefoot on the earth and get the morning sun in your eyes right after you wake — grounds the nervous system and sets your body clock.
Emotional
Anger/grief body reset open ↗Emotion you can’t think your way out of, you move out through the body — a short release for anger/grief held in the fascia.
Parenting
Be the calm
When the house is getting loud or charged, be the one who brings the energy DOWN — a deliberate pause beats pushing through the noise.
Today’s anchor
“There is nothing wrong with me. There never was.”
These are your daily reps. Each morning you get one Physical, one Emotional, and one Parenting rep, plus a little anchor to hold for the day. They rotate, so you’re never doing the same thing twice in a row.
No pressure and no streak to keep — do the ones that fit, skip the rest. Tap a rep to check it off. Use the thumbs to tell me what you love (I’ll bring it around more) or what doesn’t land (I’ll ease it out).
And if you come across something you want in the mix — a practice, a quote, a reel — just send it to me and say if it’s physical, emotional, or parenting. It’s yours to shape.
Biological age
~36
vs 43 actual
~7 yrs younger
range 33–39
Driven young by excellent metabolic markers (glucose 91, A1c 4.8, insulin 7.1) + very low inflammation (CRP 0.3, clean 8-OHdG). Lp(a) 161 is genetic and diet-resistant — monitored, not a priority (she’s diligent on cardio).
PhenoAge composite — 4 of 9 inputs (albumin, creatinine, RDW, WBC) estimated, so this is directional. Lower confidence. A full metabolic panel + CBC would firm it up.
This week’s recs for your review — hypotheses, not adopted protocol
Chantelle’s family-optimization recs will appear here after the Sunday review.
Actively using what she’s on now · as of Jul 9
Chantelle’s current protocol — tap to see the full day ↗
- Morning ritualGuided meditation / visualization / journaling · barefoot on earth + sun in eyes on waking · 750ml water in the first hour · ballistic stretches
- AM supps2 DFH multi · gut peptides · 2 digestive enzymes · mag L-threonate · selenium · aloe · 2 marshmallow · 3 slippery elm
- AM hormones1 pump topical testosterone (≥1hr pre-workout) · progesterone dosed PM
- AM peptidesMOTS-c (≥1hr before class/cardio)
- TrainingMon/Wed/Fri Pilates + strength (pre: B-complex · KE4 · C-60; pre-meal 1hr before; post-meal within 20–30min) · Tue/Thu cardio — 20min AM bike + 10min PM bike (both needed; PM is fasted) · Sat/Sun rest · parasympathetic reset after every session
- DinnerHigh protein (~60g), moderate fat, lower carb · real meat over bars · evening walk 10–20min
- PM supps3 apigenin · L-theanine · Digestzyme · mag complex (7-type) · krill oil · DHA · Prodrome Glia + Neuro · Recovery Bitz · Happy V probiotics · gut peptides · hydroxyzine (Rx) · progesterone (0.54 units/whiteboard)
- Wind-down10 physiological sighs · gratitude reflection · affirmations/meditation to sleep, no screens
Timing varies by day (chantelle-full-profile.md §3b): the live “Right now” card above already shows today’s schedule — Mon/Wed/Fri Pilates/strength timing (pre-workout meal 1hr before, post-meal within 20–30min of class), Tue/Thu cardio (AM bike, then wait 30–60min to eat; a fasted 10min PM bike). Pre-workout hormones/peptides (T cream, MOTS-c) go ≥1hr before class/cardio. On topical testosterone + progesterone — the likely source of her high total-T (0.58) and erythrocytosis (HCT 48.7). T started after her DUTCH (so that panel is her clean pre-T baseline); progesterone is recent. Retatrutide is NOT current — it’s on-deck / testing (to bring in ~1–2 wks after more hormone balancing). Creatine is not in her stack — her own read is it irritates her urinary tract.
Testing / recommending recommended changes · not yet adopted
Fable recommendations — tap to review ↗
Nervous system is the constraint (cortisol 18.4→5.4 in a year). Protect the cortisol floor first; layer composition work on top. Change one variable at a time. None of these are live yet.
Topical T: is 1 pump still too high?monitor
She’s already at 1 pump AM (corrected Jul 9 — was mislogged as 2). Two markers on that dose still read supraphysiologic — serum T 0.58 (HIGH) + erythrocytosis (HCT 48.7, male-range). Open question is whether even 1 pump runs high; monitor HCT. Retest serum T + CBC on the current 1-pump dose.
Progesterone: keep, confirm the mgphase 1
Direction is right — low DUTCH b-pregnanediol (543.9) + low serum progesterone (4.18) = genuinely low, GABAergic/calming for anxiety. Can’t map “0.54 units” to mg without the cream concentration — get that, weight toward luteal (days ~17–28).
Retatrutide — on-deck, not started~1–2 wks out
Corrected Jul 9: reta is NOT current. Plan is a tiny fraction of Nick’s ~1mg/wk for light body-comp, brought in only after more hormone balancing settles. Her metabolic panel is pristine (A1c 4.8, insulin 7.1) — a gentle lever, not a fix.
Push daily protein higherphase 2
60g at dinner is one meal’s contribution, not the day’s total. Perimenopausal + training (+ reta once it’s on board, which blunts appetite) → aim 1.6–2.0 g/kg/day to protect lean mass.
Lactoferrin for ferritin — on holdphase 3
Ferritin 44 is functionally low (opt 50–70) and drags fatigue + T4→T3. Use lactoferrin (not iron). Hold until HCT confirms trending down after the T cut — don’t feed RBC production while it’s high.
Cardio / training intensityongoing
Near-floor cortisol — hold intensity where recovery keeps up. The training skeleton (3 strength + 2 cardio + 2 rest) is sound; it’s the intensity dial that protects the floor.
Testing priorities
Cortisol recheck
firstMorning serum (or a 4-pt salivary if local) — the HPA-collapse rate-limiter (18.4→5.4). DUTCH is pre-TRT/stale; get a current read.
CBC + serum T (total & free)
firstOn the current 1-pump dose — validates serum T (0.58 H) + erythrocytosis (HCT 48.7).
Day-21 luteal serum progesterone
nextCycle-timed — re-confirms the low luteal progesterone driving PMS/anxiety.
Omega-3 index recheck
add-onWas low (5.3%); confirm the krill oil moved it.
Reverse T3
add-onAdd to next thyroid draw — FT3 still low-normal (3.2).
Repeat ANA (+ titer/pattern)
nextClean re-run of the Feb’26 positive 1:80 homogeneous, given family autoimmune loading.
Cycle-timed hormones / Mira monitor
if availDaily-resolution LH/FSH/E3G/PdG. If the friend can bring it back.
Physician flag: the erythrocytosis / male-range CBC pattern (Hgb 16.5, HCT 48.7) on topical T is a doctor conversation, not a self-managed item. On hold (whole-family detox policy — treat, don’t test): GI-MAP repeat + MycoTOX. Ahead of everything: get the mg/pump concentration of both the T and progesterone creams.
Goals & projections your targets, not lab ranges
Ferritin → 7044 — low for energy + thyroid conversion
Free T3 → ≥3.7TSH great now (1.29); push free T3 up
Lp(a) — monitor161, genetic, not directly movable — manage what's around it
Cycle & hormone optimizer set manually until Mira syncs
Read first
Cycle day 17
Luteal
Last known period start: 2026-06-29 (auto-advances daily). Drag the slider to preview another day/phase — tell Skippy when a new period starts and this updates automatically.
Protocol — Ovulatory
Tightens every cycle as Mira + daily feedback come in — the goal is a locked protocol per phase.
Mira hormone curves
Daily E3G · LH · PdG
device on order
Daily estrogen (E3G), LH, and progesterone (PdG) curves will plot here once Mira arrives — overlaid on her cycle phase and against an optimal curve. Structure’s ready; turning the feed on is one step once the device lands.
Daily feedback from Gracie
Gracie’s morning check-in logs her felt-state + symptoms against her cycle phase; the protocol course-corrects from what actually helps. Awaiting first entries.
Individual markers full history · tap to chart
Cardiovascular / Lipids (genetic) — the headline, additive risk
Lp(a)
161nmol/L
single reading · Feb’26
monitor only · genetic, diet-resistant · not a priority
ApoB
77mg/dL
single reading · Feb’26
opt <90 · good
hs-CRP
0.3
Feb’25 0.48 → Nov’25 0.40 → Feb’26 0.3
excellent · low inflammation
Total cholesterol
147mg/dL
Feb’25 139 → Feb’26 147
functionally low for hormones
LDL-C
79mg/dL
Feb’25 69.7 → Feb’26 79
good range
HDL-C
54mg/dL
single reading · Feb’26
opt >60 for women · borderline
Triglycerides
56mg/dL
Feb’25 70.5 → Feb’26 56
excellent
LDL pattern
B
single reading · Feb’26
atherogenic — small/dense skew (LDL small 256, peak size 215.3Å)
Omega-3 index
5.3%
single reading · Feb’26
opt >5.5 · EPA low (0.3), Omega-6/3 ratio 7.3
Blood / CBC — erythrocytosis pattern
Hemoglobin
16.5g/dL (H)
single reading · Feb’26
opt 11.7–15.5 · male-range
Hematocrit
48.7% (H)
single reading · Feb’26
opt 35.9–46.0
RBC
5.13(H)
single reading · Feb’26
opt 3.80–5.10
MCV
94.9fL
Feb’25 94.3 → Feb’26 94.9
normal
Platelets
243K/µL
Feb’25 280 → Feb’26 243
normal
Likely driver: her own testosterone (0.58, above range) stimulating red-cell production — same mechanism as Nick's TRT-driven HCT. Needs a repeat draw to confirm the pattern.
Adrenal / HPA — exhaustion arc complete
AM cortisol
5.4mcg/dL
Feb’25 18.4 → Feb’26 5.4
ceiling → near-floor · exhaustion arc complete
HTMA Na/Mg
0.10
single reading · Aug’25
opt 4.00 · 2.5% of optimal — worst adrenal marker
HTMA Ca/K
92.50
single reading · Aug’25
opt 4.00 · 23× over — HPA/thyroid burnout
HTMA Na/K
1.00
single reading · Aug’25
opt 1.40 · Slow Oxidizer Type 1
HTMA Uranium
0.0022
single reading · Aug’25
in range — no toxic burden
DUTCH Complete — pre-TRT baseline (DUTCH, Nov 2025) · cortisol & metabolism baseline, not current state
Metabolized cortisol
3372
single reading · Nov’25
opt 2750–6500 · low-end total output
Cortisol clearance
6.9
single reading · Nov’25
opt 6–12.5 · low-end, slow metabolizer
24h free cortisol
109.9
single reading · Nov’25
normal
24h free cortisone
376
single reading · Nov’25
normal
a-THF
193
single reading · Nov’25
cortisol metabolite
b-THF
1052
single reading · Nov’25
low-end
b-THE
2127
single reading · Nov’25
cortisone metabolite
DUTCH Complete — diurnal curve (Nov’25)
Cortisol · waking
47.0
single reading · Nov’25
opt 10–50 · high-end
Cortisol · +2h
48.6
single reading · Nov’25
peak of curve
Cortisol · dinner
11.7
single reading · Nov’25
normal taper
Cortisol · bed
2.7
single reading · Nov’25
appropriately low
Cortisone · waking
148
single reading · Nov’25
opt 40–120 · above range
Cortisone · +2h
133.4
single reading · Nov’25
peak of curve
Cortisone · dinner
72.7
single reading · Nov’25
normal taper
Cortisone · bed
21.9
single reading · Nov’25
normal
Morning-heavy curve, low total output — matches the serum arc (18.40 Feb’25 → 5.4 Feb’26). Slow cortisol metabolizer.
DUTCH Complete — pre-TRT baseline (DUTCH, Nov 2025) · sex hormones & androgen metabolites baseline, not current state
Testosterone (DUTCH)
2.90
single reading · Nov’25
low-normal endogenous — confirms serum 0.58 is exogenous (topical)
Estradiol E2 (DUTCH)
1.71
single reading · Nov’25
luteal opt 1.8–4.5 · below — low endogenous estrogen
Estrone E1 (DUTCH)
12.35(low)
single reading · Nov’25
low
Estriol E3 (DUTCH)
5.0
single reading · Nov’25
normal
Total estrogen (DUTCH)
34.7
single reading · Nov’25
opt 35–70 · below
b-Pregnanediol
543.9(low)
single reading · Nov’25
luteal opt 600–2000 · below
a-Pregnanediol
204.4
single reading · Nov’25
progesterone metabolite
Epi-testosterone
3.7
single reading · Nov’25
androgen metabolite
5a-DHT
2.3
single reading · Nov’25
androgen metabolite
Androsterone
762.8
single reading · Nov’25
androgen metabolite
Etiocholanolone
636.5
single reading · Nov’25
androgen metabolite
5a-Androstanediol
9.7
single reading · Nov’25
androgen metabolite
5b-Androstanediol
18.0
single reading · Nov’25
androgen metabolite
DHEA-S (DUTCH)
117.2
single reading · Nov’25
androgen precursor
Low endogenous estrogen (E2 1.71/total 34.7 below, AMH 0.60, FSH 4.7) plus low-normal endogenous androgens (T 2.90) — perimenopause profile. Her elevated serum total-T and erythrocytosis are exogenous (topical), confirmed against this baseline.
DUTCH Complete — estrogen metabolites & other markers (Nov’25)
2-OH-E1
8.54
single reading · Nov’25
protective pathway
4-OH-E1
0.57
single reading · Nov’25
minor pathway
16-OH-E1
1.04
single reading · Nov’25
proliferative pathway
2-Me-E1
4.46
single reading · Nov’25
methylated, protective
2-OH-E2
0.88
single reading · Nov’25
protective pathway
4-OH-E2
0.17
single reading · Nov’25
minor pathway
2-OH/16-OH ratio
8.21
single reading · Nov’25
protective skew — good
2-OH/4-OH ratio
14.98
single reading · Nov’25
opt 5.4–12.62 · above range
2-Me/2-OH ratio
0.52
single reading · Nov’25
methylation ratio
6-OH-melatonin-sulfate
14.3(low)
single reading · Nov’25
opt 10–85 · low-end
8-OHdG
2.3
single reading · Nov’25
clean oxidative stress — much better than Nick's 7.5
MMA (DUTCH)
1.1
single reading · Nov’25
B12 marker, normal
HVA
4.8
single reading · Nov’25
dopamine metabolite
VMA
2.3(low-end)
single reading · Nov’25
norepinephrine metabolite
Quinolinate
4.8
single reading · Nov’25
tryptophan metabolite
Full raw DUTCH Complete panel (Precision Analytical, collected Nov 3–4 2025, LMP Oct 18 2025, luteal) is her pre-topical-testosterone baseline — canonical source memory/lab-history.md.
Immune / CBC (Feb’25) — chronic inflammatory pattern
Lymphocytes
22.3% (low)
Feb’25 23.9 → Feb’26 22.3
opt 25–40%
Monocytes
9.1% (high)
single reading · Feb’25
opt 2–8%
Eosinophils
3.4% (high)
Feb’25 3.2 → Feb’26 3.4
opt 1–3% · mild but persistent
CK
268UI/L (high)
single reading · Feb’25
opt 29–170 · thyroid/muscle-linked
Female hormones — perimenopause profile (Feb’26)
Testosterone (total)
28ng/dL
Feb’25 0.58 ng/mL → Feb’26 28 ng/dL
on topical T · exogenous, confirmed via DUTCH
Free testosterone
2.2pg/mL
single reading · Feb’26
on topical T
Estradiol (serum)
139pg/mL
single reading · Feb’26
low endogenous baseline confirmed via DUTCH
Progesterone
4.18
single reading · Feb’25
low-luteal
SHBG
93
Feb’25 86.3 → Feb’26 93
no female panel to compare against yet
DHEA-S
168mcg/dL
single reading · Feb’26
normal
FSH
4.7IU/L
single reading · Feb’26
normal for cycling
LH
2.8IU/L
single reading · Feb’26
normal
Prolactin
4.9ng/mL
single reading · Feb’26
normal
AMH
0.60ng/mL (low)
single reading · Feb’26
ref 0.01–2.99 · low ovarian reserve — fits perimenopause at 43
Thyroid — 12-month turnaround
TSH
1.29mIU/L
Feb’25 3.05 → Nov’25 2.66 → Feb’26 1.29
opt 1–2 · now optimal
Free T3
3.2pg/mL
Feb’25 2.91 → Nov’25 3.16 → Feb’26 3.2
opt >3.7 · improving conversion
Free T4
1.2ng/dL
Feb’25 1.07 → Nov’25 1.10 → Feb’26 1.2
normal
TPO antibodies
13.60IU/mL
single reading · Feb’25
negative — no autoimmune thyroid
Homocysteine
7.81µmol/L
single reading · Nov’25
opt <10 · excellent, no methylation concern
Liver — normalized
AST
22U/L
Feb’25 41.1 (mildly high) → Feb’26 22
normalized
ALT
17U/L
Feb’25 38.7 (mildly high) → Feb’26 17
normalized
ALP
76U/L
single reading · Feb’26
normal
GGT
14.0U/L
single reading · Feb’25
normal
Total bilirubin
0.50mg/dL
single reading · Feb’25
normal
Metabolic
Glucose
91mg/dL
Feb’25 92.4 → Feb’26 91
good
HbA1c
4.8%
single reading · Feb’26
excellent
Insulin
7.1uIU/mL
single reading · Feb’26
upper-normal — watch
Uric acid
3.4mg/dL
single reading · Feb’26
good, low
Leptin
5.8ng/mL
single reading · Feb’26
no red flag
Lipase
62U/L (high)
Feb’25 59.7 → Feb’26 62
mild, persistent — watch
Nutrients / Iron
Vitamin D
57ng/mL
single reading · Feb’26
opt 60–80 · below target
Ferritin
44ng/mL
single reading · Feb’26
opt female >50–70 · below target
Iron saturation
24% (down)
Feb’25 31% → Feb’26 24%
trending down — watch
RBC magnesium
5.8mg/dL
single reading · Feb’26
ref 4.0–6.4 · good
Zinc
85mcg/dL
single reading · Feb’26
good
Mercury / Lead
<4 / <1.0
single reading · Feb’26
clean, no toxic burden
Immune / Autoimmune
IgA / IgM / IgG
240 / 110 / 1096mg/dL
single reading · Feb’25
all normal
RF
7.60IU/mL
single reading · Feb’25
negative
ANA screen
POSITIVE1:80
single reading · Feb’26
homogeneous pattern — worth a follow-up autoimmune workup
eGFR
107.21mL/min/1.73m²
single reading · Feb’25
excellent kidney function
Gut / GI-MAP — organisms & function (Aug’23) — no repeat since
Citrobacter spp.
2.82e8(high)
single reading · Aug’23
ref <5.0e6 — overgrowth
Anti-gliadin IgA
197(high)
single reading · Aug’23
gluten reactivity
Elastase-1
>750
single reading · Aug’23
robust pancreatic function
Secretory IgA
779
single reading · Aug’23
robust mucosal immunity
Calprotectin
<dl
single reading · Aug’23
no intestinal inflammation
H. pylori
2.52e2
single reading · Aug’23
in range
Akkermansia (GI-MAP)
8.41e5
single reading · Aug’23
present — barrier-protector species
Firmicutes:Bacteroidetes
0.05(low)
single reading · Aug’23
very low Firmicutes (4.70e10)
Staph aureus
3.04e2
single reading · Aug’23
in range
Gut / Biomesight — microbiome & diversity (Dec’24)
Gut Wellness score
83.89%
single reading · Dec’24
Satisfactory
Diversity
84%
single reading · Dec’24
good
Probiotics
76.8%
single reading · Dec’24
good
Commensals
77.8%
single reading · Dec’24
good
Pathobionts
95%
single reading · Dec’24
favorable (higher = fewer pathobionts present)
Akkermansia (Biomesight)
6.119% (97th pct)
single reading · Dec’24
HIGH — strong barrier protection
Bifidobacterium
0.734% (low)
single reading · Dec’24
still low despite overall improvement
Blautia
6.18%
single reading · Dec’24
normal
Citrobacter overgrowth + gluten reactivity (2023) trending to "satisfactory" overall by late 2024, but Bifidobacterium still low. No repeat GI-MAP since 2023 — worth a follow-up given the DUTCH/hormone work in progress.
reference only — live version coming
What Noah’s up to
this week · Jul 4–10
Noah’s Needs · 2 open — don’t drop these
WorkingFeels unheard — the imbalance with Willow + the unresolved walk-away / grounding.
WorkingFeels like everything he does is “wrong” — the towel / dish / vacuum corrections + feeling dismissed by Mama.
What parents saw
updatesHealth Nick
Less compulsive / obsessive lately
Getting better at speaking his peace — head + heart.
Emotional Nick
Core theme: “not being heard”
Feels everyone’s frustrated at him — there’s truth to it; keep up the Needs tracker.
Pattern to watch
Dropping a supplement each dose → upset
Was very tired + having a hard time. Watch if the upset clusters with fatigue over the coming weeks. (Not a to-do.)
Skippy School
SampleAuto-update from the tutor app
Lessons done this week4 of 5
Math — Division Queston level
Reading1 level up
Focus noterushing, not ability
4-day streak · earned “Fact Family” badge
Skippy School numbers are sample until Noah’s lesson-sync lands (per the handoff).
This week’s recs for your review — hypotheses, not adopted protocol
Noah’s family-optimization recs will appear here after the Sunday review.
Actively using current protocol & interventions
Noah’s protocol — PANS stack, by function ↗
- AMChores / house help · Burbur Pinella 10 drops · Drainage Tone 10 drops · Microbinate · Akkermansia 1/day · kids probiotic 1/day · Digestzyme · aloe vera · marshmallow root · NAC · raw calcium · Prodrome Neuro 1 · mag threonate · 5-HTP 100mg · L-tyrosine 100mg · L-lysine · vitamin C · fish oil · DFH multi ×2 · ADK · Energy Bitz ×4 · electrolyte gummy · GABA · DesBio control/anxiety drops
- MiddayBinder Plus ×2 (away from other supps) · vitamin C · GABA
- DinnerBurbur Pinella 10 drops · Drainage Tone 10 drops · inositol 2 scoops · Digestzyme · NAC · raw calcium · fish oil · Recovery Bitz ×4 · Prodrome Glia ×4 (plasmalogens) · vitamin C · GABA
- PM5-HTP 200mg · apigenin · mag threonate · L-lysine
- SaturdayDesBio BOBA 10M — 1 bottle (Borrelia homeopathic series)
- DietNo gluten · no corn/tortillas/chips
Testing / recommending tiered · repair-and-modulate, not kill-and-provoke
Tier A — Start now no prescription ↗
- Fix loose stool — bitters before meals + chew 10-15×/bite. Poor digestion undercuts every other input.
- Feed the Akkermansia — pomegranate/berries/cranberry daily; strip artificial sweeteners. He supplements it but may not be feeding it.
- Strep titers (ASO + Anti-DNase B) — any Playa lab, no kit. The one unblocked lab; measures if the PANS loop is still active.
- Nasal saline rinse 2×/day (NeilMed) — zero-risk; addresses nasal Aspergillus/Staph self-reinoculation.
- Raise headboard 5 inches — Lauren-specified, nighttime brain lymphatic drainage.
- Daily symptom log — OCD 0-5, rage count, stool, sleep, focus, Willow conflict 0-5. The instrument for judging everything else while labs are blocked.
Tier B — Bring to practitioner ↗
- ALCAT food panel — Zonulin stayed high despite GF/DF; something is cross-reacting (dairy most common).
- Physica Mycotox + sinus sprays — Lauren’s planned next mold step, never implemented.
Tier C — Experimental practitioner sign-off · one at a time ↗
- Thymosin Alpha-1 owned — immune rebalancer (not a kill agent), real pediatric precedent, hits the gut-immune interface. Best first candidate.
- SS-31 / Elamipretide owned — mitochondrial target; maps to his OAT mitochondrial-stress marker. Strongest pediatric human-use precedent (Barth syndrome).
- BPC-157 + KPV, oral owned — same oral peptides Willow is on; in-family positive signal for leaky gut / elevated Zonulin.
- Cerebrolysin / VD11 owned — most experimental; neurotrophic angle for the all-low neurotransmitter metabolites. Raise as a “what do you think?”
Safety: Add one at a time, low and slow — Willow had a severe reaction to a kill-phase push. Favor repair/modulate over kill/provoke, and watch the emotional read as closely as the physical one.
Goals & projections your targets, not lab ranges
Arabinose → <50yeast/fungal marker worsening 58→80
Zonulin → <175374 = leaky gut, lost Akkermansia feeds this
Individual markers full history · tap to chart
Mold (MycoTOX, Feb’25) — primary driver, retest needed
Aflatoxin M1
~16×over range
single reading · Feb’25
retest needed
Sterigmatocystin
~11.5×over range
single reading · Feb’25
retest needed
Ochratoxin A
~2.4×over range
single reading · Feb’25
retest needed
Gut (GI-MAP, Feb’25) — dysbiosis + leaky gut
Klebsiella
~10×over range
single reading · Feb’25
PANDAS trigger
Citrobacter freundii
~6.6×over range
single reading · Feb’25
inflammatory/autoimmune
Streptococcus
~6×over range
single reading · Feb’25
PANDAS trigger · retest needed
Staph aureus
~5×over range
single reading · Feb’25
same organism elevated in Willow
Zonulin
374(2.1× over)
single reading · Feb’25
opt <175 · leaky gut
Secretory IgA
3566(high)
single reading · Feb’25
heightened mucosal immune response
Calprotectin
80
single reading · Feb’25
borderline-normal on lab, flagged elevated by Lauren
H. pylori
trending
Feb’25 flagged → treated since May’25
Tricyclene + Mastica · GI-MAP retest pending
Akkermansia
absent
single reading · Feb’25
opt present
Firmicutes (phylum)
low
single reading · Feb’25
butyrate producers depleted, same pattern as Akkermansia loss
Enterococcus (2 strains)
mildly elevated
single reading · Feb’25
minor dysbiosis finding
Eosinophil Activation Protein
high
single reading · Feb’25
Lauren’s assessment · high gut inflammation, needs remediation
Gut — reassuring findings (GI-MAP, Feb’25)
Pathogens (all)
clear
single reading · Feb’25
no overt bacterial/parasitic/viral pathogens detected
Neuro / PANS (OAT) — mold→neurotransmitter link
HVA
below mean
single reading · Sep’24
dopamine metabolite, suppressed
VMA
below mean
single reading · Sep’24
norepinephrine metabolite, suppressed
5-HIAA
below mean
Sep’24 below mean → OCD improving, reduced Jun’26
serotonin metabolite
Arabinose
80
Sep’24 58 → Feb’25 80
opt ≤50 · yeast/Candida, worsening
Pyridoxic acid (B6)
below mean
single reading · Sep’24
cofactor for all 3 neurotransmitter pathways
Pantothenic acid (B5)
below mean
single reading · Sep’24
neurotransmitter cofactor
Ascorbic acid (Vit C)
below mean
single reading · Sep’24
required for dopamine-β-hydroxylase
Organic acids (OAT, Feb’25) — mold/yeast byproducts
Oxalic acid
194
Sep’24 ~174 → Feb’25 194
mold/yeast byproduct, worsening into elevated
3-Oxoglutaric
0.55
single reading · Feb’25
Aspergillus marker
3-Methylglutaric
1.5
single reading · Feb’25
mitochondrial stress
4-Hydroxyhippuric
33
single reading · Feb’25
mild bacterial overgrowth
DHPPA
0.68
single reading · Feb’25
minor, not concerning
Nutrient depletion (CMA, Feb’25) — borderline insufficiency
Vitamin B1 (Thiamine)
118%
single reading · Feb’25
opt 0–109% · neuro/energy, PANDAS-relevant
Vitamin B12
113%
single reading · Feb’25
opt 0–109% · neuro function, methylation
Boron
111%
single reading · Feb’25
opt 0–109% · bone/hormone metabolism
Calcium
111%
single reading · Feb’25
opt 0–109% · neuromuscular signaling
Cysteine
110%
single reading · Feb’25
opt 0–109% · glutathione precursor
Glycine
111%
single reading · Feb’25
opt 0–109% · glutathione precursor + neurotransmitter
Lysine
113%
single reading · Feb’25
opt 0–109% · immune function, collagen
Threonine
113%
single reading · Feb’25
opt 0–109% · neurological, PANDAS-relevant
Lipoic Acid
112%
single reading · Feb’25
opt 0–109% · glutathione regenerator
Omega 9
119%
single reading · Feb’25
opt 0–109% · anti-inflammatory, membrane integrity
Nutrients — sufficient on the CMA (Feb’25) — the ~40 not flagged above
All other CMA nutrients
100–109% sufficient
single reading · Feb’25
iron, zinc, magnesium, B2/B3/B6/B9/C/D/K, glutathione, CoQ10, carnitine, choline, omega-3 EPA/DHA, most amino acids — all in sufficiency
reference only — live version coming
What Willow’s up to
this week · Jul 4–10
What parents saw
updatesEmotional Nick
Getting better at speaking up
Building her voice — the family’s #1 focus for her.
Gut Nick
Fewer tummy issues
Trending right on the gentle BPC-157 / KPV reset.
Watching
Nighttime sadness (blood-sugar linked)
Frequency dropping; protein / fat bedtime snack on the nights it shows.
Skippy School
SampleAuto-update from the tutor app
Lessons done this week5 of 5
Assessmentmaxed (confirm)
Writingvoice-first
Reading & Spanishon level
7-day streak · earned “Week Complete” badge
Sample numbers; “maxed” is still (confirm) — her tutor data is closest to real but not yet verified.
Age 7 · gut + emotional — milder than Noah, same household exposures. Oct 2025: a severe emotional crisis traced to an antimicrobial die-off reaction on Lauren’s protocol — pulled off everything by Dec 2025. Since Jan 2026 she’s on oral BPC-157 + KPV peptides and has improved in gut and mood. MycoTOX never run despite the same mold history as Noah.
This week’s recs for your review — hypotheses, not adopted protocol
Willow’s family-optimization recs will appear here after the Sunday review.
Actively using what she’s on now · as of Jul 3
Willow’s current protocol — tap to see the full day ↗
- AMBPC-157 + KPV oral (¼ cap gut peptides, Limitless) · aloe vera · marshmallow · fish oil · DFH multi · pinch glutamine
- PMApigenin · aloe vera · marshmallow · mag L-threonate · fish oil · ⅓ scoop inositol
- TrialingElectrolytes
- DietNo dairy · no gluten · simplified family meals (chicken + rice style) · avoid strong flavors
Off Lauren’s antimicrobials since Jan 2026 — BPC-157 + KPV (oral, Limitless) are the primary recovery drivers. Everything else is gut-soothing support. Improving steadily since Jan 2026. Protect the peptides; add gently.
Testing / recommending repair & reseed only · one per week · only while clearly improving
Akkermansia (owned — Pendulum)add first
Went present→absent by Aug’25. A keystone barrier organism — reseeding it supports the same gut lining BPC-157 is rebuilding, from the microbiome side. Highest-yield, lowest-risk add. Start here.
Kids probiotic / S. boulardii (owned)after Akkermansia
Broad microbiome support layer. One per week, only while she’s clearly well. Follow with IgGI Shield (owned) for the SIgA lever (267, declining).
Bedtime protein + fat snackstart now
Nick pegged the nighttime sadness as hypoglycemia — it resolves once she eats. No supplement needed, just food. Start tonight.
Low-dose butyrate (owned)add last, cautiously
Firmicutes near-absent, so butyrate helps the barrier — but it was present during the Oct’25 crisis (never confirmed causal). Add late, low, watch behavior closely; pull at any emotional flicker.
Hard rule — no kill phase, ever
NO Pathoguard. NO Smart Silver. No antimicrobials, biofilm busters, or aggressive cleanses of any kind. Pathoguard + Smart Silver directly caused the Oct 2025 crisis (suicidal-ideation language, extreme dysregulation). Strategy is repair and reseed only. Any new item that coincides with emotional regression gets pulled immediately.
Goals & projections your targets, not lab ranges
Secretory IgA → >300267 and declining — gut immune defense low
Strep → <1,000persistent overgrowth, slowly coming down
Individual markers full history · tap to chart
Gut (GI-MAP, Sep’24→Aug’25) — trending wrong pre-peptides
Streptococcus
1950
Sep’24 2280 → Aug’25 1950
persistent, coming down slowly · same organism elevated in Noah
Morganella
9.03e4(high)
single reading · Aug’25
opt <1.00e4 · emerging opportunistic, new finding
Staph aureus
2.69e3(high)
single reading · Aug’25
opt <5.00e2 · ~5× · same organism elevated in Noah
Staphylococcus spp.
1.18e4(high)
single reading · Aug’25
opt <5.00e3 · ~2× · distinct from Staph aureus above
Fusobacterium
1.36e8(high)
single reading · Aug’25
opt <1.00e8 · inflammatory
Bacteroidetes
1.01e13
Sep’24 3.81e12 → Aug’25 1.01e13
dramatically worsened · F:B ratio ~0.03–0.07, Firmicutes nearly absent
Akkermansia
absent
Sep’24 present → Aug’25 absent
opt present · same loss as Noah
Secretory IgA
267
Sep’24 288 → Aug’25 267
opt >300 · low, declining
Zonulin
151
single reading · Aug’25
opt <175 · approaching the line
Calprotectin
in range
single reading · Aug’25
no inflammation signal · win
H. pylori
cleared
Sep’24 borderline → Aug’25 cleared
win
Candida
cleared
Sep’24 approaching upper limit → Aug’25 cleared
win
Emotional / mental — protocol-driven, resolved
Crisis status
resolved
Oct’25 crisis → improved since Jan’26
die-off reaction, not a relapse pattern
Mold — assumed exposed, same as Noah
MycoTOX
not tested
single status
status: treat, don’t test
Never run — open panels (her known biomarkers are GI-MAP only)
GI-MAP retest
not done
ordered Jan’26 · never completed
would show if the peptide pivot moved Strep, S. aureus, Zonulin, SIgA, Akkermansia
OAT (organic acids)
never run
gap
Noah has one · Willow never tested
CMA (micronutrients)
never run
gap
would reveal what her immune/GI battle is depleting
Food sensitivity / ALCAT
never run
Lauren had ordered · not completed
triggers beyond dairy/gluten never pinned down
Bloodwork / CBC / serum
none on file
gap
no CBC, ferritin, vitamin D, or serum Ig ever drawn
Age ~15 · senior dachshund (Nick’s dog). Having health issues the family is actively working on — full intake pending. Current regimen, all given with food: peptides · Khavinson-type bioregulators · C60 (carbon-60 fullerene) · supplements. Vet visit Jun 24, 2026.
Recent updates
Test results, vet notes, and updates land here automatically as they come in.
Business
Weekly revenue
—
latest P&L week
Net profit / wk
—
after all expenses
Gross margin
—
before internal team
Active Heroes
—
live · Monday
Active sidekicks
—
workforce
Need attention
—
Heroes at risk / monitoring
Open ROs
—
active recruiting reqs
Billable hrs / wk
—
@ avg rate
Stripe loan left
—
paydown
SaaS / mo
—
active subscriptions
Annual run-rate
—
revenue × 52
Total payout/wk
—
sidekick + internal team
Needs your judgment
The handful of things that actually require Nick — the rest is delegated.
Pending your review
The scanner found these but isn't sure they're worth your time — approve or reject, and it learns your bar.
Source: H&S Weekly P&L & Cashflow Report (Xero, finance@) · latest parsed week
Revenue (billing)
—
Total payout
—
sidekick + internal team
Gross spread
—
revenue − sidekick cost
Net (after all exp)
—
After loan repay
—
true take-home
Stripe avail (live)
n/a
live · Stripe Balance API
This week — P&L waterfall
Revenue & net profit — full quarter (13 wks)
Stripe loan paydown
Key ratios
Avg billing rate
Billable hours / wk
Gross margin (pre-internal)
Net margin (after all exp)
Monthly revenue run-rate
Annual run-rate
Weekly payroll (SK + internal)
Internal team cost — trend & breakdown
The “Less: Internal team cost” line from the weekly P&L — ~$1,701/wk. Per-person breakdown below is pulled from the P&L’s “Internal team cost” tab (weekly hours × each person’s internal rate).
SaaS subscriptions
Live from the Tools & Subscriptions board — the tech-stack-minimization target.
| Tool | Category | Plan | Card | $/mo | Open |
|---|---|---|---|---|---|
| Loading… | |||||
Watching
Live — At Risk + Under Monitoring on the Hero Success board.
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Hero status mix
By board group (excl. archived).
New Heroes added / month
Acquisition cadence (by record creation date).
Hero roster
| Hero | Status | Stage | Health | HSM | Open |
|---|---|---|---|---|---|
| Loading… | |||||
Active
—
Onboarding
—
At risk
—
excludes on-pause
Heroes : sidekicks
—
active ratio
Sidekick status
Top clients by sidekick count
Where the workforce is concentrated.
Active workforce
Active + onboarding only. Hrs = actual worked hours from Time Doctor (latest week big, prior week small) — “—” means no hours logged the last two weeks (a flag the placement may be inactive). combined = sidekick works multiple heroes and Time Doctor only gave us their total; the per-hero split is being pulled and will replace it. Hours are a snapshot (last Time Doctor week Jun 15–21) — automatic refresh is pending.
| Sidekick | Client | Role | Status | Hrs (wk) | SSM | Open |
|---|---|---|---|---|---|---|
| Loading… | ||||||
Active clients
—
with live sidekicks
Active sidekicks
—
Contracted hrs/wk
—
≈ billable book
Top client share
—
of total hours
Why hours, not dollars
Per-client footprint — by billable hours
| Client | Active SKs | Hrs / wk | Share of book |
|---|---|---|---|
| Loading… | |||
Open ROs
—
active recruiting reqs
High priority
—
Filled (Wins)
—
Oldest open
—
days since added
Open ROs
Live from the Requisition Order Tracker 2.0 board — genuinely active reqs only (excludes the evergreen “General – role” templates, filled Wins, and deprioritized). Click to open in Monday.
| RO (client – role) | Stage | Priority | Needs | Days open | Open |
|---|---|---|---|---|---|
| Loading… | |||||
Recently filled — Wins
ROs marked Done on the tracker.
| RO (client – role) | Added | Open |
|---|---|---|
| Loading… | ||
My Work — on deck this week
Live — your tasks due by end of this week (incl. overdue). Opens the item in Monday.
- Loading live from Monday…
Live from “TASKS: Recruitment” + “TASKS: Hero/Sidekick Success” boards — open items assigned to Nick, due this week. Nick’s Mind stays Personal (see To-Do tab); these two boards are the Professional/Business task pool.
Internal team cost
Per-person cost for the most recent week (weekly hours × internal rate), from the P&L internal-cost tab.
Team roster
Nick DeckCEO / Owner
High-level direction, strategic relationships, new client closes, escalation approvals.
Mae TayerOps Manager / Chief of Staff
Day-to-day ops, Nick’s calendar & tasks, standups, client comms. Also placed as Sidekick with Mitt Ray, Christian Shane, TJE Communications.
Dean YapClient Success / Account Manager
Primary client relationships (esp. Paul Davis, Aspen Ridge). Onboarding, invoice corrections, offboarding, escalations. Weekly Thu call with Nick.
Dindin GabalesRecruitment / Talent Acquisition
Sources, screens, endorses Sidekick candidates. Married to Dean.
Rizza DatuFinance Manager
Weekly invoicing, payments, invoice corrections, overdue follow-up, Sidekick payroll via Wise.
Chantelle LamoreauxBookkeeper / Finance (Internal)
H&S + Everglow bookkeeping. Works with Paul Kimmel (CPA) on tax filings.
AJ (Alexander John Murillo)Recruiter / Sourcer — pulled back
Minimal to no recruiting activity currently, cutting costs. Not active core team.
Aaron NavaContent Sidekick (not core team)
Weekly “Best Of” social posts + video edits via Planable. Serves Tech CXO, CrossVergence, Staunch, Technology Ball. Also helps Nick personally.
Bullet KHybrid Sidekick / Account Manager
Internal account manager for Spatial Vision/TengSol, leads Vanessa + Gabriel on that account.
Slack routing: Finance→Rizza/#gen-accounting · Recruiting→Dindin/#ff-recruitment · Client success→Dean/#ff-hero_success · Ops/tools→Mae.
Key external relationships
1
Paul Kimmel — CPA
Kimmel Advisory Services. H&S + Everglow + Nick’s personal taxes. Active IRS work.
2
Jason / Tangent Solutions
Web/data analytics, close friend in Playa. Referral relationship both ways.
3
Dom Trovato / TheHostReport.com
Active ads client — Thomas + Christine run his Meta ad acquisition.
4
Alex Kikel
Nick’s primary health-framework filter — not formal coaching, but the lens for protocol questions.
Calendar
This week
Today
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Upcoming
- Loading upcoming events…
To-Do
This week
Couldn’t reach the list right now — it’ll retry automatically.
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Things Noah needs us to hear, discuss, or help with. Each one is held by both Nick & Chantelle and stays here until we’ve talked it through with him and he feels good about it — then check it off.
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Skippy School
Skippy School
Who’s learning today?
Finances
Shopping
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Couldn’t reach the list right now — it’ll retry automatically. Ordering here isn’t wired up yet — coming later.
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These items’ vendor doesn’t match any list — fix the Category on the Monday board and they’ll file themselves.
Extras
Beach & cenote conditions
Swim report · Playa del Carmen
Checking today's conditions…
Checking sargassum trackers, wind, and cenote crowd levels…
Family Vault
Send any important doc, photo, or note — a bank statement, a passport, the tax PIN, a receipt. Skippy files it, and you can ask for it anytime.
…or just save a text note
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Recently added to the Vault
Nothing yet — send your first file above.
Create a meditation
Write the script with Skippy. It renders on your Mac in your narration voice with a music bed, lands in your own private Slack, and drops into your library below — private to you. Nick and Chantelle each have their own; neither can see the other's.
Your meditations
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Transcribe from YouTube
Paste video links — one per line. Each becomes a transcript, and the coach’s thinking-profile updates automatically.
Upload audio or video
Any recording — voice memo, meeting, clip. It transcribes on your Mac and files a Word doc.
Recent transcripts
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Nick’s Updates
One card per update — headline, the essentials, and details on tap.
Actions
Skippy drafted these — nothing sends without your tap.